Psychotherapy with Jess Erb, RP DPsychotherapy

Jess Erb, R.P., DPsychotherapy: | Adolescent | Adult | Couple | LGBTQ2* | I practice primarily within the Relational Psychodynamic framework, which means that when we work together you will not have a removed or overly clinical counsellor, but a real person who meets you not simply as a ‘patient’ but as the expert of your own life! Together, we can delve into even the toughest, scariest, a... Read More

Jess Erb, R.P., DPsychotherapy:
| Adolescent | Adult | Couple | LGBTQ2* |

I practice primarily within the Relational Psychodynamic framework, which means that when we work together you will not have a removed or overly clinical counsellor, but a real person who meets you not simply as a ‘patient’ but as the expert of your own life! Together, we can delve into even the toughest, scariest, and unspeakable topics in a safe, non-judgmental, and confidential space. I believe that the best therapy happens when a deep trust can form between counsellor and client. With me, you will find a warm, compassionate psychotherapist who feels honoured to meet you in all aspects of your life.

In my practice, I specialize in working with those who have faced trauma, especially through forms of abuse – emotional, physical, sexual, and self-harm. Related to my work on trauma, I provide therapy to those with Borderline Personality Disorder.
Beyond my specialized practice, I work with adults and adolescents in an array of issues such as depression/suicidal ideation, anxiety/panic disorders, grief, and loneliness, as well as eating distress and body image. I also work with couples to address how their past histories impact their current relationships.

As your therapist, I believe that there is no such thing as a ‘Band-Aid’ approach to counselling; therefore, instead of providing quick-fixes, I welcome us to dive into issues together. From the first session with me we will start to talk about the issues that have brought you to therapy and where these might have originated – granting us insight into patterns of behaviour that may have been useful in the past but now may be actually getting in the way of your health. In our second phase of therapy we will start to see patterns emerge based upon your past history. There is nothing taboo with me, and as we learn more about your past, we may uncover areas that were once unconscious – making connections on how the past and present often interweave in our day-to-day lives. In our third phase of therapy we will then start to make these changes – often using the therapy session as a safe place to try these out. Through looking at the past and the larger context of your social world we can start to get a clearer picture as to why you may be facing distress and with this insight, we will work together in overcoming these issues.


Clinical Supervision

Clinical Supervision for therapists across disciplines with Jess Erb - DPsychotherapy


Psychotherapy with Fotini Krklinski, RP

Psychotherapy Services at Centred Self provide in-depth relational care to clients. Psychotherapy at Centred Self is based upon the Relational Psychodynamic model that emphasizes that the therapeutic relationship comes first, and therefore each practitioner is dedicated towards building trust and facilitating openness in their sessions. We provide in-depth therapy, not providing a band-aid appr... Read More

Psychotherapy Services at Centred Self provide in-depth relational care to clients. Psychotherapy at Centred Self is based upon the Relational Psychodynamic model that emphasizes that the therapeutic relationship comes first, and therefore each practitioner is dedicated towards building trust and facilitating openness in their sessions. We provide in-depth therapy, not providing a band-aid approach to mental health, but rather getting to the root of what may be happening for each client, and tailoring our approach to fit the uniqueness of each person we see.


20 Minute Free Consult

In this 20-minute free consult, you can have an opportunity to meet your therapist - free of charge - to tell them a bit about yourself and what is bringing you to therapy at this time. You can also get to know how your therapist works, what their modality/framework is, and get a sense for how you both would work together.


Professional Coaching with Monica Lau

Monica's coaching approach is client-centred and client-lead. I believe in meeting you right where you are, as who you are and who you are becoming. I will support you by helping you define your why and get clear on your how. You are absolutely capable, resourceful and powerful in making meaningful and enduring change. Coaching with an impact comes from the strength of the relationship. We g... Read More

Monica's coaching approach is client-centred and client-lead. I believe in meeting you right where you are, as who you are and who you are becoming. I will support you by helping you define your why and get clear on your how. You are absolutely capable, resourceful and powerful in making meaningful and enduring change. Coaching with an impact comes from the strength of the relationship. We get messy, tackle the tough questions and wrestle the hard stuff, shoulder to shoulder - together.


Personalized Mindfullness Session

Personalized Mindfulness & Yoga Sessions This is an inclusive and welcoming space for people of all identities to practice yoga. Yoga practice helps relieve chronic stress patterns, improves mental focus and increases awareness in our bodies. Through my practice, I provide access to transformative tools that you can include in your daily lives to support your healing, well-being, and spiritu... Read More

Personalized Mindfulness & Yoga Sessions

This is an inclusive and welcoming space for people of all identities to practice yoga. Yoga practice helps relieve chronic stress patterns, improves mental focus and increases awareness in our bodies. Through my practice, I provide access to transformative tools that you can include in your daily lives to support your healing, well-being, and spiritual journey.


Psychotherapy with Gina Lihou (RP)

Psychotherapy Services at Centred Self provide in-depth relational care to clients. Psychotherapy at Centred Self is based upon the Relational Psychodynamic model that emphasizes that the therapeutic relationship comes first, and therefore each practitioner is dedicated towards building trust and facilitating openness in their sessions. We provide in-depth therapy, not providing a band-aid appr... Read More

Psychotherapy Services at Centred Self provide in-depth relational care to clients. Psychotherapy at Centred Self is based upon the Relational Psychodynamic model that emphasizes that the therapeutic relationship comes first, and therefore each practitioner is dedicated towards building trust and facilitating openness in their sessions. We provide in-depth therapy, not providing a band-aid approach to mental health, but rather getting to the root of what may be happening for each client, and tailoring our approach to fit the uniqueness of each person we see.


Psychotherapy with Timothy de Pass (RPQ)

Psychotherapy Services at Centred Self provide in-depth relational care to clients. Psychotherapy at Centred Self is based upon the Relational Psychodynamic model that emphasizes that the therapeutic relationship comes first, and therefore each practitioner is dedicated towards building trust and facilitating openness in their sessions. We provide in-depth therapy, not providing a band-aid appr... Read More

Psychotherapy Services at Centred Self provide in-depth relational care to clients. Psychotherapy at Centred Self is based upon the Relational Psychodynamic model that emphasizes that the therapeutic relationship comes first, and therefore each practitioner is dedicated towards building trust and facilitating openness in their sessions. We provide in-depth therapy, not providing a band-aid approach to mental health, but rather getting to the root of what may be happening for each client, and tailoring our approach to fit the uniqueness of each person we see.


Reduced Cost Psychotherapy


Psychotherapy with Monica Lau (RPQ)

I support clients ranging from life-limiting illness, facing end-of-life distress, to client's who are high performers that suddenly feel a loss of self, fear and anxiety after an injury or medical diagnosis. I also work with fertility issues that can impact one's sense of self and what one's body 'should' do along with those struggling with body image/body love.


Holistic Nutrition Consultation

I use symptomatology and functional testing to determine how your diet, lifestyle and biochemistry may be affecting your mood and use holistic treatments to help get you back on track. Holistic Nutrition may be for you if you struggle with low mood, or anxiety, along with: digestive issues (bloating, pain, constipation, gas, diarrhea) food intolerances brain fog PMS low energy/chronic f... Read More

I use symptomatology and functional testing to determine how your diet, lifestyle and biochemistry may be affecting your mood and use holistic treatments to help get you back on track. Holistic Nutrition may be for you if you struggle with low mood, or anxiety, along with:

digestive issues (bloating, pain, constipation, gas, diarrhea)
food intolerances
brain fog
PMS
low energy/chronic fatigue
skin conditions
sleep issues
or any other chronic conditions.

Your brain is NOT separate from your body so what happens in your gut, deficiencies, blood sugar imbalances, hormones, toxicities, pathogens, subclinical infections etc are all contributing to your mood, energy and focus and how you show up every day for your family, your job and most importantly for yourself. My aim as a practitioner is to give clients a roadmap to navigate all the conflicting information out there of how to take care of our minds and bodies.


Couples Therapy with Celene Roussel

Couples Therapy with Celene Roussel


Change Work Coaching with Shawna lane

Through techniques such as conscious pattern interruption and rewiring neural pathways, clients gain awareness of their habitual triggers and are guided to replace the old habit with a new, positive behavior. By leveraging the brain’s neuroplasticity, the session helps the brain unlearn the habitual response and create a more empowering and resourceful pattern, allowing for sustainable change.


Mental Health Workshop

These workshops with psychotherapists are designed to aid you in your self discovery, healing, and growth in a group setting. Each Workshop offering is unique and described in the session and in other marketing materials on our website and socials.


Hello, I am Zaamilah! I am a registered Traditional Tamil Hatha Yoga Teacher, lifelong student, and founder of Zen with Zaam (@zenwithzaam).

I am currently undergoing a Master’s in counseling psychology and completing my practicum as an intern therapist. Through Zen with Zaam, I share my passion for healing, philanthropy, yoga, and mental health awareness with the community.

Personalized Mindfulness & Yoga Sessions

I strive to create an inclusive and welcoming space for people of all identities to practice yoga. Yoga practice helps relieve chronic stress patterns, improves mental focus and increases awareness in our bodies. Through my practice, I provide access to transformative tools that you can include in your daily lives to support your healing, well-being, and spiritual journey.

Hello, I am Zaamilah! I am a registered Traditional Tamil Hatha Yoga Teacher, lifelong student, a... Read More

I approach my work through a person-centred, trauma-informed lens with genuine presence and curiosity. I strive to hold an environment of safety, trust, and non-judgement so we may explore what feels important to you. I welcome all identities and communities to my practice while meeting you as the expert of your own unique experience with care and compassion. Through my practice I pay attention to the connections of the past with the present, and the impact of systemic contexts on mental health and well-being. I work with youth and adults experiencing a wide range of challenges such as depression, anxiety, relationship issues, shame, grief, suicidal ideation, and self-harm.

I practice from a Relational and Psychodynamic framework and have experience using Cognitive-Behavioural and mindfulness practices. Within this we can work together to explore challenges that you are facing while moving towards growth and discovery. Ultimately, I will collaborate with you to design a therapy that fits your needs and meet you where you are at. I aim to support you with presence and compassion as you share your story.

I approach my work through a person-centred, trauma-informed lens with genuine presence and curio... Read More

It’s so nice to meet you!

I am a Registered Psychotherapist (CRPO #008555), based in Toronto Ontario. I practice primarily within the Relational Psychodynamic framework, which means that when we work together you will not have a removed or overly clinical counsellor, but a real person who meets you not simply as a ‘patient’ but as the expert of your own life!

Together, we can delve into even the toughest, scariest, and unspeakable topics in a safe, non-judgmental, and confidential space. I believe that the best therapy happens when a deep trust can form between counsellor and client. With me, you will find a warm, compassionate psychotherapist who feels honoured to meet you in all aspects of your life.

The clients I work with:

In my practice, I specialize in working with those who have faced trauma, especially through forms of abuse – emotional, physical, sexual, and self-harm. Related to my work on trauma, I provide therapy to those with Borderline Personality Disorder.

A little bit about me:

I trained as a doctor of psychotherapy at the University of Edinburgh, UK.

For the past decade, I have worked with at-risk youth in both Canada and the UK, and since 2014 have worked as a psychotherapist in Edinburgh (and now Toronto) providing psychoanalysis with adults regarding work-related anxiety, sex/sexuality, gender questioning, relationships/family functioning, depression, and personality disorders. I have also provided ‘Life Review’ work with elderly clients.

For the past five years, I have supervised and trained new psychotherapists and I currently work as a supervisor for those in the helping field. I also provide training and workshops to those in the helping fields who want to learn more about honing their practice through Psychodynamic Practice.

Current projects beyond my practice:

I have published in journals related to feminist research and psychotherapy and currently have several projects in press (see below). I am the co-founder of the ‘Bodies Collective’ that collaborates with scholars around the globe at bringing the physical body back into recognition within the academy. Through the Bodies Collective, we have created a new way of doing research called ‘Bodyography’. I have given numerous presentations at conferences in both North America and Europe and am also an active public speaker on mental health for universities in the UK and Canada.

I am also an active potter and oil painter and am currently working on a project that highlights the intersection between wheel-based pottery, trauma, and psychotherapy: https://www.centredself.ca or follow me at https://instagram.com/centred_self

Recent Articles:

Erb, J., & Bittinger, R., (In Press) “Where Does Power Go When No One Wants It: Two New Academics Grapple with the Hierarchies Implicit within Conference Spaces” in International Review of Qualitative Research, ECQI special issue.

Erb, J., CO Bodies Collective, (In Press) Bodyography as activism in qualitative inquiry: The Bodies Collective at ECQI19 in International Review of Qualitative Research, special issue.

Bittinger, R., Clarke, D., Erb, J., Hauser, H., Wyatt, J., (Forthcoming) Intimacy as Inquiry: Collaborative reading and writing with Deleuze and Guattari, In Cultural Studies <-> Critical Methodologies: Special Issue on Deleuze & Guattari.

Erb, J. (2020), The Politics of appearance: Bodily transference and its implications for the counselling relationship, in Psychotherapy and Politics International, 18:2 Special Issue: Therapists’ Lived Experience. https://doi.org/10.1002/ppi.1538

Erb, J. (2019), Stumbling through the Contours of Bodily Appearance: Nomadic Embodiment of the Female Counsellor. Doctoral Dissertation, University of Edinburgh.

It’s so nice to meet you! I am a Registered Psychotherapist (CRPO #008555), based in Toronto Onta... Read More

My practice is person-centred, trauma and attachment informed. I believe the relationship developed between me and you is the foundation to effective therapy. My approach is collaborative and inclusive, meaning I will not be clinically removed but rather warm, empathic, and non-judgemental.

I integrate a number of different treatment models including psychodynamic and interpersonal as well as elements of CBT and DBT, because I believe that everyone is unique and as such requires an approach tailored to them. I don’t believe in band-aids, quick fixes and lots of worksheets.

I believe in providing a safe, open space for you to be heard and validated as we unpack the issues together.

My practice is person-centred, trauma and attachment informed. I believe the relationship develop... Read More

I view the client-therapist relationship as a collaborative partnership where we work honestly and respectfully together to discover inner truths, cultivate growth, and inspire transformation.

I operate from a person-centred, trauma-informed, and anti-oppressive framework where the client is compassionately treated as a whole person, rather than just a diagnosis; acknowledging various aspects of their life experience such as race, gender, sexual orientation, ethnicity, and culture.

I possess a very calm, warm, and trustworthy personality that helps one feel safe and at ease. I’m also a very attentive, empathic listener who gently helps clients identify their ‘stuck points’ and regulate their emotions via relaxation/mindfulness techniques.

I believe that providing a safe and nonjudgmental space for clients is essential to the therapeutic relationship, and you can rest assured that I can be entrusted with your most painful stories. You are the expert of your own experience, therefore my role is to support you in recognizing and building upon your strengths as we collaboratively develop strategies to improve your life in meaningful ways.

It takes courage to seek help and work through your problems, but with time and commitment, it can be the most rewarding thing you can do for yourself. As your therapist, I’m here to support you on your journey of healing and self-discovery. 

I view the client-therapist relationship as a collaborative partnership where we work honestly an... Read More

Grounded in empathy and authenticity, I provide a nurturing space for individuals to explore their innermost thoughts and emotions. My focus lies in helping those grappling with trauma, grief, anxiety, depression, and life transitions. Drawing from my training in mental health and nearly a decade of experience in law enforcement, I integrate evidence-based techniques with a person-centred and trauma-informed approach, empowering clients to tap into their resilience and embark on a journey of self-actualization.

As a Registered Psychotherapist (Qualifying) practicing under the supervision of Jess Erb, DPsychotherapy, RP, I’m committed to walking alongside my clients, fostering connection, compassion, and collaboration. I aim to create a safe and inclusive space where they can embrace the beauty of impermanence, find strength in vulnerability, and discover their limitless potential.

In a world that often feels chaotic, I offer hope and the reminder that even amidst ruin, there is always the possibility of transformation.

Grounded in empathy and authenticity, I provide a nurturing space for individuals to explore thei... Read More

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